Click to download this pop and lock diagram. Download and print the step sheet using Adobe Reader so you'll have a portable version to practice with. If you click on the photo below, it opens up a step sheet that you can use to better learn these dance moves with a visual aid. 11 Easy Kids Dance Moves to Get Them Moving & Grooving (With Videos).Count to three (or other designated time) to the music, then pop into another position, locking it again.For example, you may opt to bend your arms at your elbows, holding your hands in the air. Flex the muscles in your arms, legs, or torso (sometimes simultaneously) and grind your shoulders, then pause and remain in place for a specific amount of time, thereby "locking" it.Alternate how you contract and relax your muscles in the arms, legs and torso.This is a largely improvisational dance by its nature, so you have freedom with it. Popping and locking is a basic staple of hip hop dancing.
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